Holistic Life Coach · Breathwork Facilitator · Intuitive Energy Reader
Heal your nervous system — and create a life that truly feels like yours.
Based in Portugal · Working with Clients Worldwide
Holistic coaching, breathwork, and nervous system regulation for high-performing individuals who look successful on the outside — but feel stressed, disconnected, or stuck inside.
This work goes beyond talking. We work with the body, the breath, and the nervous system to create real, lasting change.
The whole person persepective
Does This Resonate?
On the outside, your life may look stable — even successful. You’re capable, reflective, and aware of your own patterns.
Yet inside, something isn’t shifting.
You overthink, worry, or stay mentally busy — even when you know it’s not helpful
Stress and tension feel familiar, and your body rarely fully relaxes
You understand what needs to change, but still feel unable to follow through
You set intentions and goals, yet keep circling the same patterns
You long for more ease, clarity, and grounded presence — not just insight
This isn’t because you’re doing something wrong.
And it’s not a lack of willpower or self-awareness.
It’s a nervous system that has learned to stay alert, protective, and “on” — even when it no longer needs to be.
That’s where this work begins.
For Individuals
Holistic Life Coaching, Breathwork and, Nervous System Healing for high-functioning individuals who seek inner calm, embodied presence, and a life lived in alignment — not just on paper, but in the body.
Available as 1:1 sessions, small group experiences, and ongoing programs — online or in person.
For Companies
Corporate Breathwork, Group Coaching, and Nervous System-Based Programs designed to increase stress resilience, prevent burnout, and support sustainable performance in modern workplaces.
Available as workshops, ongoing programs, or tailored experiences — online or on-site.
Gentle and deep
My Approach — Gentle and Deep
Lasting change doesn’t happen through insight alone. It happens when the body feels safe, the nervous system slows down, and we learn to listen beneath the mind.
Many of my clients are intelligent, self-aware, and highly capable.
They understand what isn’t working. They know overthinking, self-pressure, and constant stress aren’t helpful — yet they still feel unable to stop.
They have goals, dreams, and a vision for their life — but something keeps blocking forward movement.
This is not a lack of discipline or motivation.
It’s a nervous system that has learned to stay in survival mode.
My work is holistic, somatic, and nervous system–informed. I combine coaching, breathwork, and embodied practices to support real, sustainable transformation — not quick fixes or surface-level tools.
Rather than trying to “push through” or out-think old patterns, we work with the body to restore regulation, build capacity for stress, and create the inner safety required for change to actually happen.
What This Looks Like In Practice
Rather than working from the mind alone, we work with the whole system — gently and at your pace.
Clarity through Holistic Life Coaching
We explore patterns, beliefs, and inner dynamics that create stress or self-pressure, and reconnect you with what truly matters to you.Regulation through Breathwork and Somatic Practices
We support the nervous system in releasing stored tension and shifting out of constant alert, so your body can begin to feel safe and grounded again.Integration on an Emotional and Relational Level
We meet protective patterns, inner parts, and emotional responses with compassion — not force — creating space for real change to take root.Connection to Intuition and Inner Guidance
As the system settles, clarity deepens. Decisions become easier. You begin to trust yourself again — from within.
No quick fixes.
No pushing or bypassing.
Just grounded, embodied change that lasts.
online or in person in portugal
Services Overview
I offer grounded, holistic support for people who feel stuck in stress, overthinking, or inner disconnection — despite doing “all the right things.”
My work integrates coaching, breathwork, and nervous system regulation to create lasting change on a mind–body level. Rather than pushing for quick fixes, we work with the whole system to restore inner safety, clarity, and a sense of alignment from within.
Holistic Life Coaching
Longer-term support for clarity, direction, and sustainable change — working with patterns, values, and the nervous system to create a life that feels grounded and aligned.
Transformational Breathwork
A powerful somatic practice that support nervous system regulation, emotional release, and deeper connection to the body — available as 1:1 sessions, circles, and events.
Intuitive Energy Reading
Heart-centered guidance for moments of transition, uncertainty, or when you need clarity and perspective from within.
Words from Clients
Reflections from people I’ve worked with through coaching and breathwork.
Breathwork Workshop
“The euphoria, joy, and sense of harmony that followed were so present — everyone felt it. This was exactly what we needed. You are truly meant to do this work.”
― Cilla
Transformational Breathwork Session
“Such a luxurious experience — like being at the most beautiful spa. Absolutely amazing. I would love to join again.”
― Anna
1:1 Coaching
“I’ve seen much deeper results working with Ebba because she includes the body. Something truly unlocked inside me.”
— Allison
What My Clients Experience
Clients often come to me feeling overwhelmed, stuck in their head, and disconnected from their body — despite being capable, driven, and “doing all the right things.”
Through our work together, they experience a shift from constant tension and overthinking to a deeper sense of calm, clarity, and inner safety.
From this place, they are finally able to:
understand what they truly want — beyond expectations and conditioning
reconnect with their intuition and deeper desires
move toward their goals with less force and more alignment
create a life that reflects their highest potential, not just external success
The result isn’t just feeling better — it’s living in alignment with who they truly are and the life they actually want to live.
Bio section
About Me
I’m Ebba — a Holistic Life Coach and Breathwork Facilitator helping people move from stress and disconnection to clarity, balance, and a life that feels aligned with their true desires.
My work is grounded in nervous system regulation, somatic practices, and intuitive guidance — supporting real, sustainable change from the inside out.
Based in Portugal and working with clients worldwide, I guide people who are successful on the outside but feel something is missing within — to reconnect with themselves and create a life in line with their dreams.
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