My Services
Holistic support for real, sustainable change
Online or in-person in Portugal
I offer holistic, trauma-aware support for individuals and organizations who want to move beyond coping — and create lives, work, and leadership that feel grounded, sustainable, and aligned.
Rather than focusing on mindset alone, this work supports the whole system: body, nervous system, mind, and intuition.
My Approach
My work is holistic, trauma-aware, and deeply embodied.
Rather than focusing on mindset alone, we work with the full system:
Nervous system regulation to build safety and resilience
Breathwork to release stored stress and emotional patterns
Somatic practices to reconnect with the body’s intelligence
Coaching to clarify values, direction, and aligned action
This approach supports you in:
Increasing your capacity for stress and responsibility
Reducing overthinking and emotional reactivity
Making decisions from clarity rather than fear
Creating goals — and a life — that actually feel meaningful
Services for Individuals
1:1 Holistic Life Coaching
A personalized journey for those who look capable on the outside, but feel stressed, disconnected, or stuck inside.
This is not about fixing yourself.
It’s about learning how to listen to your body, regulate your nervous system, and create a life that actually feels meaningful and sustainable.
This may be right for you if you:
Feel stressed, anxious, or close to burnout
Struggle to slow down, switch off, or stop overthinking
Feel “successful on paper” but empty or disconnected inside
Want to live in alignment with your values, not just your to-do list
You’ll be supported to:
Release chronic stress and nervous system overload
Build self-trust and inner safety
Understand and respect your body’s signals
Set boundaries with clarity and compassion
Create a life that feels authentic, grounded, and alive
Format:
1:1 sessions online or in person in Portugal
Packages available
Transformational Breathwork
Breathwork is a powerful somatic practice that helps release stored stress and emotions, calm the nervous system, and reconnect you with your body’s wisdom — beyond the thinking mind.
Clients often experience:
Reduced stress and anxiety
Emotional release and a sense of lightness
More energy and deeper rest
Increased clarity and intuition
What a session looks like:
Gentle nervous system preparation and intention setting
Guided breathwork journey with music
Integration and grounding afterward
Formats:
1:1 online sessions
In-person sessions in Portugal (Ericeira & Lisbon area)
Small group classes, circles, and events
Intuitive Energy Reading
Intuitive energy readings offer heart-centered guidance when you’re standing at a crossroads, questioning yourself, or feeling unsure of your next step.
This is not about predictions — but about clarity, truth, and reconnecting with your inner knowing.
You might be drawn to a reading if you:
Feel stuck in a decision or life transition
Sense that something needs to shift but can’t name it
Want confirmation of what you already feel deep down
Long for a loving, honest perspective from within
What you receive:
A 45–60 min online session
Intuitive reading of your current energy and themes
Clear, grounded guidance for your next steps
Services for Companies & Teams
Nervous System–Informed Leadership & Wellbeing
I work with organizations who want to support performance without burning people out.
These offerings are designed to increase capacity, resilience, and sustainable productivity — by working with the nervous system, not against it.
Focus areas include:
Stress regulation and burnout prevention
Increasing capacity for responsibility and change
Emotional regulation and nervous system awareness
Sustainable performance and presence at work
Available as:
Workshops
Ongoing group programs
Tailored experiences for teams or leadership
Online or on-site (Portugal-based, international collaborations possible)
What My Clients Experience
This work creates change that goes beyond insight.
Clients often describe:
Feeling calmer and more grounded in daily life
Less overthinking and emotional reactivity
Greater self-trust and clearer decision-making
A deeper connection to body, intuition, and inner guidance
More energy, presence, and alignment with what truly matters
The courage to pursue goals and lives that feel genuinely meaningful
How We’ll Work Together
Free Discovery Call – We meet, explore your situation, and feel into what support you need
Personalized Path – We choose the right container (coaching, breathwork, intuitive work, or a combination)
Deep Sessions – We work with mind, body, and nervous system at your pace
Integration – You receive tools and practices to anchor the transformation into daily life
Ready to Begin?
If something here resonates, the next step is simple.
We’ll explore what you’re navigating and see if working together feels right.
Clients' Words
1:1 Coaching
“When I started coaching, I felt lost, disconnected, and deeply insecure. Through our work, I’ve learned to meet my emotions instead of avoiding them. I’ve found meaning again, a brighter outlook on life, and the courage to step outside my comfort zone.”
— Matilda
Transformational Breathwork
“Ebba’s breathwork session was deeply moving and unlike anything I had experienced before. Her attentive, grounded guidance created a sense of safety that allowed powerful emotions to surface and integrate in a truly transformative way. I wholeheartedly recommend her.”
— Theresa